What will you find
Episode 1 - Type of Races
Trail running is a very complete sport, with races that are suitable for all types of runners. In the first episode we look at the different race categories and how I tackle them. Is there a race that you dream about? Understanding the different types of races allows you to set yourself a goal and prepare for it. Good training is all about finding the balance between training load and rest. In this episode I share the principles of my training and how I have been applying them to my physical preparation since I was a boy. I describe how they have enabled me to reach the level I am at today. With these principles you too can improve your training and have fun along the way.
Episode 2 - Basics of training
Good training is all about finding the balance between training load and rest. In this episode I share the principles of my training and how I have been applying them to my physical preparation since I was a boy. I describe how they have enabled me to reach the level I am at today. With these principles you too can improve your training and have fun along the way.
Episode 3 - Plan The Season
I usually set my goals months in advance. In this episode I show you how I plan my season, assessing my strong points and weak points. In doing so I am able to structure my training, improving certain aspects of my technique. Are you up for planning your next season?
Episode 4 - Uphill Run
In trail running, going uphill is an essential part of any race, and you too can improve your technique with training. In this episode I share past experiences where working on my legs has helped me shave minutes off my ascents and has allowed me to overtake my competitors in a race. Are you ready to improve your uphill performance?
Episode 5 - Downhill Run
Even though we spend most of our time going uphill during a trail running race, downhills are also crucial, since they allow you to increase your speed while saving energy. In this episode I share tips on how to improve downhill technique, helping you gain minutes that could make all the difference in a race. Are your legs ready to go?
Episode 6 - Strategy & Mental Preparation
Strategy and mental preparation are an essential part of training for any sporting challenge. Studying the route and visualising yourself in race mode will help you tackle difficult situations more easily. It will also help you to prepare yourself strategically in terms of equipment or food. In this episode we look back on occasions where my brain helped me when my legs couldn’t go on. Would you like to know how I did it?
Learn
Subtitles and transcriptions to be able to follow the content at your own pace
Personal
Anecdotes and advice shared by Kilian Jornet for the first time
Exclusive Material
Kilian’s training plans, recommendations, etc.
Offers
Offers and discounts on future courses
Ready to get started?
Today is the day! Let's do this!
