Courses

My name is Emelie Forsberg.

Are you pregnant and would like to stay active?

Here I share my experience and advice. Enjoy sport and connect with your baby.

Buy now 60€

My name is Emelie Forsberg.

Are you pregnant and would like to stay active? 

Here I share my experience and advice. Enjoy sport and connect with your baby.

Buy now 60€

Pregnancy, a 9 months training

Emelie Forsberg is a professional sportswoman and mother. During the most important adventure of her life, she chose to stay active and keep doing sport during her pregnancy. In the four episodes of this season, Emelie shares her experience of pregnancy, how she learned to listen to her body, and physically and mentally prepare for giving birth. She also describes how she created an incredible connection with her baby along the way.

If you are an active woman and would like to keep doing sport during your pregnancy, this season will empower you to create your own nine-month training plan.

 

Pregnancy, a 9 months training

60.00€

This course is for you if

  • You are an active woman
  • You would like to stay active during your pregnancy
  • Your medical specialist has recommended that you do exercise and you have no contraindications
Buy now

What will you find

Episode 1 - Sport and pregnancy

Doing sport during pregnancy is highly recommended for active women. Throughout the 9 months you can take part in physical activity to feel good, keep fit, and above all, prepare your body for birth. However, every pregnancy is different, and training should be adapted to each person and their condition. In this episode, Emelie shares her experiences during pregnancy and how she planned and managed her training, based on how she was feeling and the medical advice she was given.

Episode 2 - First trimester, changes

During the first trimester, changes to your body are not yet entirely visible, so it’s a good time to begin preparing yourself actively for pregnancy. In this episode, Emelie describes how she learned to listen to her body, how she worked towards strengthening and stabilising it, and how she prepared herself to withstand the weight of the baby.

Episode 3 - Second trimester, time to enjoy

During the second trimester the body is more stable, and for many women it is a good moment, in terms of energy, to take part in a wide variety of physical activities. In this episode, Emelie shares her experiences of her second trimester, in which she spent a lot of time being active outdoors and practising sports such as ski mountaineering and hiking. She also explains how she established a strong emotional connection with her baby.

Episode 4 -Third trimester, preparing for childbirdh

During the third trimester, the body prepares itself for birth. Mother and baby have almost reached the peak of the mountain and now all that’s left is to enjoy the final stretch. In this episode, Emelie explains how she noticed many changes in her body during the last part of her pregnancy and how staying active helped to strengthen her emotionally, preparing herself for the best experience of her life.

Learn

Subtitles and transcriptions to be able to follow the content at your own pace

Personal

Anecdotes and advice shared by Emelie Forsberg from both her pregnancies

Exclusive Material

Recommended exercises, resources for pregnant women, etc

Offers

Offers and discounts on future courses

Ready to get started?

Today is the day! Let's do this!

Buy now 60€